This week I'm again joined by my trainer Patryk from Pinnacle Health & Fitness in Fitchburg to discuss the progression in working out with weights as you first get back to a regular workout routine along with the right foods we should be consuming when adjusting our eating habits.
I'm not going to lie this is my dream job! Growing up in Waunakee Wisconsin, 101.5 IBA-FM is the station I grew up with and feel humbled that I play...Full Bio